Concord Athletic Training Center

max effort with bands/ college female athletes

max effort with bands and chains

We have our largest groups of elite athletes, adult athletes, high school athletes and youth athletes ever. Most importantly we are getting our best results and feedback ever! Continuing education combined with constant improvement of facility and increased passion will continue to be our focus so we stay the best and can help the best get even better. I am as always so thankful to have focused, hard working goal oriented clients. Thank you and keep kicking ass!

The best and most important gift for yourself or someone you love is your health. When you take care of yourself you are not only directly benefiting yourself but also everyone around you and the ones you love. You become a great role model for everyone around you and mostly your family members. I wanted to remind you that Athlete Training Center and One2One have awesome and good looking gift certificates that are custom made and would be an awesome gift for a family member or a friend. Thank you for all your support and hard work!

I realize you are busy and you have a lot going on but what are your priorities? We had some great meetings lately with some experts in baseball and couldn’t stop talking about how far behind the times NH is when it comes to sports. We are behind in every aspect but the one I know the most about and we are probably the furthest behind is strength and conditioning. Too many parents and kids around here think the ones who make it are so much more “gifted” and don’t give enough credit to the work ethic. I guarantee you that every athlete who makes it all the way to the top out worked everyone else around them. They do the work on the field, court, mat, octagon, etc and they do the work on strength and conditioning. Whatever you do because you

Our Youth program is really picking up and that is awesome! When we get these kids in here at a younger age and can teach them properly and build a great foundation we can do some amazing things. Building up these kids physically and mentally is a lot of fun and very rewarding but for them in the long run if they continue it will be extremely rewarding for both them and us. Thanks guys for trusting us with your kids, we will not disappoint.

When you are training highly successful athletes, adults and high school and college, You need to be on top of your game. I am reading a lot right now to push myself to a new level as a strength and conditioning coach. I love these challenges and my clients who push me both physically and mentally to be better all the time. I can never let up on my own training and I can never stop learning because making the best even better is not easy. Anyone can get someone who is in terrible shape or weak into shape or stronger, that’s very easy. Getting the best better now that is a challenge. Thank once again for pushing me to be the best! I promise I won’t let you out grow me.

I figured my thank you’s could get annoying but I wanted to share with you why I am so lucky and thankful to have the clients that I have. On the college, high school, middle school front he list is so long that we are adding a page to the website but we have all americans, national champions, a lot of division 1 and division 11 athletes along with top division 111 programs in the country. The younger kids are eager to learn and fun to work with. Teaching them how to move properly and lift properly is huge!! Once somebody learns wrong it is difficult to start over. The adults are awesome too, we have people doing things they never thought they could do and never even heard of. Every single test they improve and that gets tougher every time to do but they

You can now do more sport specific training and have more time available to suit your schedule. We will be open from 230 until 5 or 6 depending on the day and we have 7 pm vertical leap and lower body power classes. We will also have a 2 day a week class to focus on younger athletes who need to learn proper lifting techniques and how to move properly. Please take advantage of this, we have made these changes for you.

It’s incredible to me how these people keep improving. I realize that’s my job but I am so blessed to have so many people stick with it and keep pushing to places I never had the pleasure of pushing people to. The record board in the Athlete Training Center is amazing. We have multiple women doing multiple pullups with 18 being the leader. We have multiple people now doing over 100 pushups and heavy chins, 55lbs-87.5 lbs. A 345 pound deadlift and amazing times on our airdyne and sled race. I will post all results at some point but keep in mind these numbers are mostly coming from 58 year olds and up! It’s badass to work with these people and now Friday we will test the 300 again. I now have people doing the legit version of the 24 inch box and